Become a Mudgar Warrior 🪵
Get back your Real Strength the way your ancestors did!
Mudgar Now
About Haresh Punjabi
Coming from IT toiling for 15+yrs, Mudgar made me realize that there is far more potential within us than sitting in a cubicle.
Get the whole story ⬇️
My Health Journey

1

Fat & No Confidence
2014, 5yrs into my career, I was fat, ugly and had low self-esteem.
I was dragging my life. Until, life hit me!
Looking at the mirror, I felt disgusted with what I had become.
This was my butterfly moment 🦋

2

Made 1 Big Change
2015, started running at a local ground. 2kms everyday!
No matter the weather or how I felt in the morning.
I felt good. Looked up to starting my day, even Mondays 😃
For the 1st time in my life, I had clarity
Realizing the benefits, I eventually started other exercises like cycling, Yoga until I discovered the Mudgar 💪

3

I believe We All Can Start
Seeing the Mudgar's health benefits - Weight loss, High energy and relief from chronic pains.
I wanted everyone to experience this.
I wanted everyone to know that becoming Gym strong comes at a cost.
We sacrifice mobility and flexibility
Inspiring Student Testimonials
Nilesh, 50+
My left shoulder was restricted. I couldn't raise it up. Now I can raise it up very easily 😃
Pranathi, 32
This is the 1st time I felt strong. Its really rewarding to feel more stronger 💪
Saurabh, 40
My mental focus has increased and now I'm fully focused on my work 😌
How Mudgar will benefit you?

1

Full body strength 💪
You will become strong from the core ie. Bear strength 🐻

2

Maximum Energy
You will have more energy throughout the day

3

Relief from body pain 😮‍💨
Your constant chronic pains(knee pain, neck pain) will slowly go away

4

Mental relaxation ☺️
You will be more calm and focused after our practices.
Our Warrior Tools
Note: Mudgar & Laghu Gada can be made in different weights depending upon the student's strength and body condition
Neem Mudgar/ Kai Karlai
Weight: 3.5kg
Description: The length of it is generally the size of an arm(approx. 24inches)
Benefits: You will become stronger from your core and prevent joint pain, nerve disorders and heart ailments
Laghu Gada
Weight: 3.5kg
Description: It generally comes in pairs with each Padi having max. weight of 2kg.
Benefits: It is very good to recover from any chronic pain and to build basic strength and conditioning.
Padi Karlai
Weight: 1kg each
Description: It generally comes in pairs with each Padi having max. weight of 2kg each
Benefits: It is very good to recover from any chronic pain and to build basic strength and conditioning.
To get in grace with your ancestral strength
Made with Gamma