Become a Mudgar Warrior
🪵
Get back your Real Strength the way your ancestors did!
Mudgar Now
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About Haresh Punjabi
Coming from IT toiling for 15+yrs, Mudgar made me realize that there is far more potential within us than sitting in a cubicle.
Get the whole story
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My Health Journey
1
Fat & No Confidence
2014, 5yrs into my career, I was fat, ugly and had low self-esteem.
I was dragging my life. Until, life hit me!
Looking at the mirror, I felt disgusted with
what I had become.
This was my butterfly moment
🦋
2
Made 1 Big Change
2015, started running at a local ground. 2kms everyday!
No matter the weather or how I felt in the morning.
I felt good. Looked up to starting my day, even Mondays
😃
For the 1st time in my life, I had clarity
Realizing the benefits, I eventually started other exercises like cycling, Yoga until I discovered the Mudgar
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3
I believe We All Can Start
Seeing the Mudgar's health benefits - Weight loss, High energy and relief from chronic pains.
I wanted everyone to experience this.
I wanted everyone to know that becoming Gym strong comes at a cost.
We sacrifice mobility and flexibility
This led to
Mudgar Fitness!
Inspiring Student Testimonials
Nilesh, 50+
My left shoulder was restricted. I couldn't raise it up. Now I can raise it up very easily
😃
Watch Nilesh's Story
Pranathi, 32
This is the 1st time I felt strong. Its really rewarding to feel more stronger
💪
Watch Pranathi's Story
Saurabh, 40
My mental focus has increased and now I'm fully focused on my work
😌
Watch Saurabh's Story
How Mudgar will benefit you?
1
Full body strength
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You will become strong from the core ie. Bear strength
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2
Maximum Energy
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You will have more energy throughout the day
3
Relief from body pain
😮💨
Your constant chronic pains(knee pain, neck pain) will slowly go away
4
Mental relaxation
☺️
You will be more calm and focused after our practices.
Our Warrior Tools
Note:
Mudgar & Laghu Gada can be made in different weights depending upon the student's strength and body condition
Neem Mudgar/ Kai Karlai
Weight: 3.5kg
Description: The length of it is generally the size of an arm(approx. 24inches)
Benefits: You will become stronger from your core and prevent joint pain, nerve disorders and heart ailments
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Laghu Gada
Weight: 3.5kg
Description: It generally comes in pairs with each Padi having max. weight of 2kg.
Benefits: It is very good to recover from any chronic pain and to build basic strength and conditioning.
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Padi Karlai
Weight: 1kg each
Description: It generally comes in pairs with each Padi having max. weight of 2kg each
Benefits: It is very good to recover from any chronic pain and to build basic strength and conditioning.
Get Now
To get in grace with your ancestral strength
Mudgar Now
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